Morgonjohn

Dec 8, 2020

12 min read

GUIDE

How To Sleep Well And Wake Up Full Of Energy

An in-depth look at mastering your sleep.

“You will factually work better, be more efficient, and get more stuff done when you’re properly rested.”

— Shawn Stevenson

Understand Sleep Patterns and Build Routines

Be Aware of Sleep Phases

How to do it:

Soak Up Sunlight

How to do it:

Avoid Blue Light

“Disconnecting from our technology to reconnect with ourselves is absolutely essential.”

— Arianna Huffington

How to do it:

Photo by Alexander Possingham on Unsplash

Darken Your Bedroom

How to do it:

Minimize Noise

How to do it:

Stay Cool

How to do it:

Sleep at the Right Hours

How to do it:

“Timing your sleep is like timing an investment in the stock market — it doesn’t matter how much you invest, it matters when you invest.”

— Dr. Kulreet Chaudhary

Avoid Excessive Exercising

How to do it:

Avoid Big Meals and Caffeine Before Bedtime

How to do it:

Bottom Line

What to avoid:

What to do: